Craft your journey to a durable, better self…
Welcome to the place where you can set yourself free from addictions, anxieties, stage fright, fatigue, phobias and manage your pain, weight or even improve your focus and concentration.
My aim is to find the right words to help you.
Alex.
“My journey into Hypnotherapy began with a passion for people and a love for finding durable solutions.”
Featured Services
Reviews
L.
Cork, Ireland
“I felt refreshed and positive after my first session”
V.
Mulhouse, France
“Il avait les bons mots pour m’aider à trouver la raison pour laquelle je n’arrivais pas à casser cette routine couteuse et finalement arrêter de fumer”
Max.
UK
I had a great experience with Alex. He really helped me with social interactions and helping quit smoking. 🙂
Igor.
Ireland
There’s no need to talk a lot about them. Just go and experience it. Great service/excellent experience <3
Latest Articles and News
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“How do I know if I don’t over protect myself too much?”
Protecting yourself is like wearing a warm coat when it is cold outside. But if you keep that heavy coat on even when the sun is shining and all your friends are playing outside, you will feel too hot and won’t be able to run and jump! Sometimes, we stay inside our “turtle shell” because…
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I prefer to sit alone at lunch
sometime the house, bedroom or personal place feels warmer because the rest is too loud, too big, too scary … and you’re worried about poking your head out. But remember, you have a “Magic Voice” that can say one small “Hi,” you’ll find other likeminded people waiting for someone as cool to interact with you!…
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Cork Independant
Thank you to the Cork Independent for shining a light on the work I do as a hypnotherapist. A feature in the latest weekly edition is a reminder of how interconnected we all are—how sharing stories can open doors for others to explore their own paths to well-being. It’s humbling to be part of a community where…
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“I feel like I’ve forgotten how to learn over the summer.”
Your brain is like a muscle that went on a long nap at the beach! It’s not that the knowledge is gone; it’s just tucked away in a dusty “filing cabinet”. To get it back, you don’t need to shout at the cabinet; you just need to gently turn the key and look at one…
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What to Expect in Your First Hypno-Psychotherapy Session
Starting therapy can feel both exciting and nerve-wracking, especially when it involves hypnosis. Hypno-psychotherapy combines traditional psychotherapy techniques with hypnosis to help you explore and address subconscious patterns, emotions, or behaviours.
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“I’m so worried I’ll pick the wrong subjects”
Imagine you are standing at a crossroads with ten different paths. You are so worried about picking the “best” one that you just sit down in the dirt and don’t move at all! But even sitting in the dirt is a choice. It’s better to pick a path, walk for a little bit, and see…